Pasta e Broccoli

pasta e broccoli

This is a good way to eat your broccoli! Mix it with your favorite pasta and a perfect meal either sitting or standing up!
Ingredients:
1 lb. pasta (I used linguine)
1 large broccoli flower, cut into florets
3 garlic cloves, chopped
3 anchovie fillets, optional
1/2 tsp. red chili flakes, optional
1/2 cup of reserved pasta water
3 tbsp. extra virgin olive oil
1/2 fresh grated Parmigiano cheese
Tip: place the broccoli florets in the microwave for three minutes. At the same time, begin to boil the pasta water……
Preparation:
Heat the olive oil in a large skillet over medium-high. Add the garlic, anchovies and red chili flakes. Stir for a minute, as the garlic turns golden and the achovies dissolve. Add the broccoli and sautee for three minutes.
In a large pot, cook the pasta according to the package instructions until it is al dente. Drain the past, and reserve 1/2 cup of the pasta water.
Drain the pasta and add to the pan with broccoli and toss. Add the reserved pasta water as needed. I sometimes drizzle a little more extra virgin olive oil and a few more red chili flakes (depending on my guests).
Sprinkle the parmigiano cheese and serve immediately.
Buon appetito!

Pene alla Tuna Puttanesca

putanesca

One of my favorite pasta sauce’s is Puttanesca sauce. I love the combination of olives, capers, anchovies and garlic to the tomatoe sauce. I always keep these ingredients in my pantry and a great way to have variety when you don’t know what to make. In this sauce, I added tuna and it was fantastic. This is simple, quick and a classic!
1 can chopped plum tomotoes (16 oz)
4 cloves of garlic, sliced
4 anchovy filets, chopped
1 can of tuna (5 oz in oil)
2 tbsp. extra virgin olive oil
1/2 cup cured black olives, sliced
2 tbsp capers, soaked and drained
2 tbsp fresh Italian parsley, chopped
1/2 tsp. red chili flakes (of course i add a little more to my plate!)
pinch of dry oregano
salt to taste
1 lb pene rigati or your favorite pasta
1/2 cup of pasta water
Using a large pot, cook the pasta according to the pasta instructions until it is al dente.
While the pasta water is boiling…….begin the sauce. Heat the olive oil in a large skillet over medium heat. Add the garlic and anchovy for a minute. Stir occasionally. Add the tomatoes, tuna (with oil), capers, olives, oregano, chili flakes and lower the heat to low.
Drain the pasta and reserve 1/2 cup of pasta water and add it to the sauce.
Add the pasta to the sauce pan and stir for a minute letting the sauce mix well. Before serving, add the fresh parsley. Serve immediately.

Tip: Serve with a fresh salad of romaine lettuce, drizzle olive oil, add some black olives and shavings of Parmigiano.

Buon Appetito!