Poached Salmon

poached salmon

When I prepare oven roasted salmon, I like to add my favorite mustard paste (brown and dijon mustard, extra virgin olive oil, fresh black pepper). Try it, you will like it!

For my poached salmon, I added a tsp. of each brown and dijon mustard, a drizzle of olive oil and black pepper to my boiling (medium pot) for flavoring. I added the salmon and lowered the heat to medium. I topped the pot with the lid to seal the flavors and steam/poach the salmon for five minutes or until cooked to your liking.

Another way to use some of my favorite flavors. Add lemon wedges for garnish.

Roast/Poach: Salmon with Mustard

salmon and mustard

This is great at a dinner party or anytime. I get more compliments from this salmon dish and it’s so simple to prepare. Here’s my secret……
Ingredients
2-3 lb. Salmon Fillet
1 cup of your favorite mustard (my combo. 1/3 Dijon and 2/3 brown mustard)
1 tsp. fresh ground pepper
3 tbsp. extra virgin olive oil
Preheat oven at 400 degrees F
Salmon Paste: Mix in a small bowl, mustard, oil oil and pepper. Stir and set aside.
Cut two sheets of foil paper, (enough to fold over). Spray the foil with vegetable spray and place salmon on the bed of foil wrap.
Spread the mustard paste evenly and cover the on top. Poach/Roast for approximately 20 minutes.
Remove the salmon from the oven and let it rest for 10 minutes. Place the salmon on a platter and remove the foil paper. Garnish with my barets of cucumber, lemons, limes.
Ps – I usually garnish with dill (my first choice) but since I forgot to buy it (it happens), and was too lazy to go back to the market (that happens too), I got a little creative.
Tip: leftovers are perfect for salads, salmon cakes, sandwiches or pasta. I also like to serve this with broccoli sautéed with garlic and hot chili flakes and crusty Italian bread….