What is more delicious and nutritious having a nice dish of steam spinach sauteed with extra virgin olive oil, garlic and red chili flakes. It took five minutes to prepare!
Did you know that spinach is a very high nutritional value and rich in antioxidants and sources of vitamic C and the other alphabet of vitamins.
Any leftovers are great for a next day spinach omelette or with a little pasta!
Ingredients:
spinach, bag (washed)
1 tbsp. extra virgin olive oil
1 cloves garlic, sliced
dash of red chili flakes
salt, to taste
Directions:
Heat 1 tbsp. of the oil in a large frying pan over medium heat. Add the garlic, red chili flakes, a little salt and sautee the spinach for 2-3 minutes. I also add 2 tbsp. of water and then top the pan with a lid. It steams at the same time and cooks evenly.
enjoy!
maria
Hello there,
I am amazed that this has 0 buzz so far! You must have just put it up huh?
I love spinach and that is why I love Spanikopita and anything “Florentine.”
How have you been doing?
I would love you to join my cooking blog at:
http://www.CookingUpAStorminCA.ning.com
Happy cooking and keep up the great work!
Polly Motzko
I love spinach in breads, stuffing, pizza, salads, well just about any way you can think of!